Tuesday 3 July 2012
How not to gain weight on holiday.
It's holiday/vacation time and the focus is on looking good in your swimwear, the weather, the food and the alcohol. So how do you ensure you have a great time without feeling guilt about what excesses you have had to eat or drink.Here are some tips that you might fine useful:
1. Decide before you go away exactly what you're "poison" is going to be. If it's ice cream, alcohol, cooked breakfast or something else, you decide. Only choose one thing.
2. Assuming you're away for two weeks, now choose the number of times you want to indulge. It's your choice but stick with that number.
3. As long as you stick with your number, you have given yourself permission and you will not feel any guilt.
4. Whatever you choose, make sure it's the best of whatever it is. No point wasting an indulgence on rubbish.
5. Have a great vacation. Smile often and laugh loads. Walk lots too.
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