Tuesday 3 July 2012

The Buffet - Don't let it be a disaster zone.

When on holiday this summer, chances are you'll walk into a restaurant and find a buffet either at breakfast, lunch or dinner or all three.
This can be a disaster but it needn't be.
Firstly opt for the smallest plate available for each course.
Avoid all salads laced in mayonnaise.
Only go to the buffet table once per course.
Steer clear of fried foods.
Stick with a starter and main unless this is a meal where you have decided to have a dessert. (See previous blog post).
Try and avoid the bottomless bread basket.
If all else fails and you find yourself indulging try and minimise the damage by doing an extra walk or swim. Above all, have fun.
Posted by Walking for Weightloss at 7:28 pm

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